Saturday 5 March 2016

Pause, Breathe and Open Your Heart


Developing the ability to let go into moments of 'openness' enables us to reconnect with the simple day to day occurrences in life which can instantly bring us into a place of joy and simplicity.

Modern life is full of the opposite. There is rampant 'disconnection' with what actually 'is.'

This is the reason why it is so important to take moments to stop and breath and by this I mean to really let go into the breath. If we can let go of our clinging to ‘outcomes;’ our clinging to expectations; our hopes and our fears, then we permit ourselves a precious moment of ‘inner silence.’

This ‘inner silence’ is an unwinding, it allows the mind to unravel the intricate and deluding web of thoughts which normally engross our attention.

When we begin to ‘unwind’ we enter into the natural state of just letting things ‘be.’

Continue reading in Return to Forever

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