Showing posts with label self enquiry. Show all posts
Showing posts with label self enquiry. Show all posts

Saturday, 5 March 2016

Pause, Breathe and Open Your Heart


Developing the ability to let go into moments of 'openness' enables us to reconnect with the simple day to day occurrences in life which can instantly bring us into a place of joy and simplicity.

Modern life is full of the opposite. There is rampant 'disconnection' with what actually 'is.'

This is the reason why it is so important to take moments to stop and breath and by this I mean to really let go into the breath. If we can let go of our clinging to ‘outcomes;’ our clinging to expectations; our hopes and our fears, then we permit ourselves a precious moment of ‘inner silence.’

This ‘inner silence’ is an unwinding, it allows the mind to unravel the intricate and deluding web of thoughts which normally engross our attention.

When we begin to ‘unwind’ we enter into the natural state of just letting things ‘be.’

There is a natural rhythm in the cycle of our breathing which can easily convey us into a place of silence. It is not that we have to ‘do’ anything; we just need to relax and yet remain completely alert in the space between thoughts.

When we expand into the present moment, which is uncontrived and effortless, this simple non-movement takes us instantly to the edge of infinity which is the expanse of the ‘true self.’

We get so caught up in the little dramas going on in our lives and in our minds; that we take them to be true and real. But if we stop for a moment and look up into the sky, be it day or night and let that vision touch us in that secret, silent place beyond thoughts and words, something can happen.

In the flash of an eye, our perspective can shift from petty, self-involved preoccupations to the infinite mystery of the universe in which we ‘live, move and have our being.’

There need be nothing fabricated in this shift of perspective, it requires nothing but openness of heart and mind in order to reconnect with the profound mystery of our existence.

In doing this, we reconnect with the sacred, and the sacred is free, always available and unbelievably near.

Yes, we are that minuscule dot in the vast expanse of the universe but we are also that universe; the one reflects the other in a way that is utterly unimaginable and perfect.

The greatest adventure of discovery that one can ever embark upon is the inner adventure, the adventure that dives deeply into the 'self;' the mystery of our existence and of who and what we really are.

This simple message is being repeated again and again, like the beating of a drum. There are endless ways of saying this one true thing and yet the meaning is always the same. The intention is only that we will awaken to the call, hear the sound and dive deeply into the true self.

This is the one panacea to end all our troubles and the single most important thing we can do in this world.



Sunday, 17 January 2016

The Psychology of Fear.

One is never afraid of the unknown; 
one is afraid of the known coming to an end.

Jiddu Krishnamurti

It is true; we are bound only by what we believe.
Only by what we ‘think’ we know.
This is not to say that we should undo everything we know; everything that we have ever learnt. Even if we could do such a thing, it would not be possible and in many ways it would be counterproductive.

However, a certain ease can arise through the recognition of the possibility that we are not as ‘bound up’ by our conventions and our day to day routines as we might have previously supposed.

We have the power to turn our mind to whatever we choose, whenever we choose. This kind of freedom is something that we normally take completely for granted and yet so very much depends upon it and upon the knowing of it.

Imagine if we were to invest as much energy into the ‘search’ for truth, as we invest in distractions and all manner of unimportant things?

With focused and determined Self-Enquiry it would take very little time to unravel the mystery of our existence. Yet, how many feel motivated to do this? We quite naturally gravitate to the quicker, easier and more immediate gratifications.

There can be a deep inner resistance to stretching our boundaries. Often we may not even be aware of this resistance. It is bred into us from the earliest possible age and in a thousand different little ways. Modern societies rule through the psychology of fear. Think of how we are monitored in almost every way and we are constantly told that it is for our good; that it is for our protection.

When we begin to ‘question’ we also begin to unravel the knots that bind us to certain premises and beliefs that we might previously have taken as a given.

Fear can be an incredibly inhibiting and stultifying emotion, yet in all sorts of ways, it constantly sneaks into our lives and challenges us.

Remembering death and impermanence is a great way for us to cut through our shell of hesitation and fear. We have insulated ourselves in order to ‘protect’ ourselves and yet the result is that we end up with nothing. Without an understanding of our inmost nature we are at the mercy of fear and death.

In this modern world the emphasis is on our material existence which insinuates constantly that our happiness depends upon accumulating more ‘things.’ Yet we all know in our heart of hearts that this is a load of bollix.

Bring ‘death’ into the picture and everything changes.

The ‘problem’ with ‘death’ is that there is no ‘solution’ for it. There is no ‘fix it’ and get on with a 'life' program. It has been tried of course, and many may claim that they have been helped. But most of these approaches offer temporary solutions; ‘feel good’ excursions which in the end are little more than delaying tactics. It is not easy to be really honest with ourselves but in the end it is far, far kinder.

When we do not know ‘who and what we really are’ we are unable to fully enter into the unedited story of our lives and of all lives.

We were born to recognize our innate freedom.

It is as simple as that.

Herein lies the whole purpose and meaning of our existence. We can phrase it in countless different ways, but in the end all ways lead to the one true thing.

The only impediment to our finding this out within ourselves, is our own ‘mind’ and the conditioning fears to which it has been subject since the moment of our birth.

It requires determination and focus to unravel such tightly bound habits as the ones which we have unwittingly formed.

What is needed,rather than running away or controlling or suppressing or any other resistance,
 is understanding fear; 
that means, watch it, learn about it, 
come directly into contact with it. 
We are to learn about fear, not how to escape from it."
It is very easy to conform to what your society or your parents and teachers tell you. 
That is a safe and easy way of existing; but that is not living…

To live is to find out for yourself what is true.

Jiddu Krishnamurti